Grab Your Free Resilience Workbook

  • Monthly updates on balancing daily life with completing your true quest
  • Learn to manage the doubts and uncertainty that comes from 'treading water' 
  • Access to the resource library of tools for living with Fierce Resilience, and finishing projects without burning out

We all have something that pulls us forward:

| a truth to tell | an answer to discover | a project to complete | a dream to live |
I call this pull “potential”, the journey ‘the wilderness’ and the path the ‘quest’.


I’m Katy-Rose.

A polymath and multipotentialite, my work covers a range of wellness topics: meditation and mindfulness, productivity processes, happiness, spirituality, authenticity, overwhelm, applying theory to real life, motivation & habit-changing. 

As a young girl, I learned that I had to keep myself safe. As a teenager, I had to re-wire my brain from an angry, easily-startled worrier to a determined, capable being. As a young adult, I learned karate, taught meditation and researched resilience.

These days, I support practical dreamers, scholars, and creatives to develop a personalised tool-kit of reflective skills and practical techniques to balance day-to-day tasks with their dreams, goals and personal questI believe recognising the downturns of life can be done with kindness; that we are more resilient and capable than we often realise, and in a nutshell; I stand for empowerment.

We all walk the wilderness at some point.

You’re in the right place if you want to:

  • Apply tools you’ve read about to your actual situation
  • Make progress on those wild or creative projects
  • Understand what’s blocking your path
  • Re-discover your motivation and drive
  • Reflect without meditating for hours a day
  • Manage all your quests without burning out
  • Feel like you’re floating downstream, not just treading water or fighting the rapids.

Are you ready to craft your own resilience tool-kit?

Schedule your free consultation:
Let's Plan Out Your Quest!


I will be the first to admit that before my session, I was a bit sceptical of life coaching. Katy was very down to earth and asked great questions to help me unravel my thoughts and why I may not be reaching my potential in several areas; especially in relation to my career.

Katey, Youth Worker

Aiyana Headshot

My call helped me to find clarity in my visions and dreams: to map through what I was excelling at and how I could move forwards in other areas. It gave me the reassurance that I was moving towards my potential and allowed me to see how far I had come, as well as new steps to take for the next leg of my journey.

Aiyana, Nurse