Something pulls you forward:

| a truth to tell | an answer to discover | a project to complete | a dream to live |


– Creative Artist transforming emotions into images
– Practical Dreamer
moved to make a change in the world
– Academic scholar held back by ‘practicalities’
– Curious seeker driven to discover your Truth
– Writer telling the stories of our very existence
– Helping Professional supporting those in need despite how burnt out you feel


You have an inner fire: a motivation or need to follow that ‘pull.’

This is more than a ‘desire’.
It’s a mission, a personal quest to fulfil that destiny and find that Right Path.

Yet, it’s difficult to maintain that energy and motivation when the ‘real world’ takes so much of our attention.


Join the Resource Library to make progress on your Right Path – be that a passion project, self-work discovery or sense-of-purpose dream pulling you to be more:

Let's Plan Out Your Quest!

When we understand our inner drive, we gain access to our true motivation and clarity on our right direction.


– Struggle to trust yourself and your abilities to walk your Right Path
– Worry about wasting time, back-tracking or losing progress
– Want to apply tools you’ve read about to your actual situation
– Miss feeling motivated
– Turn that ‘pull’ or sense of purpose from dream into action
– Feel like you’re just treading water

as seen in media best self zen bravery courage fierce rebel mindful

4 Steps to Break Free of Mental Exhaustion
(& Feel Motivated Again!)

light inner fire confidence energy+ 4 simple steps to manage your energy levels & momentum so you can get things done.

+ Transform overwhelm into shining clarity.

+ Move from exhausted to super-focused.

+ Gain confidence and finally trust your own decisions again.

Grab the 4 Steps to Unlock that Motivation here: (It’s FREE)

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What people say

I had plenty of ideas but struggle to focus.

I had plenty of ideas but struggle to focus.

Máire, Primary Teacher & Writer

"Katy helped unravel me... I felt tied up in mental knots and she teased them out. Talking to Katy definitely woke me up and made me tackle the things in my life that I wasn’t happy with. I have plenty of ideas and ambitions to get motivated on but having a focus was an obstacle. I was really stuck there for a while. Things got better when I began to see the rejections as a nudge onto the better path. It was a “Life Kick Up the Bum” that I needed. I ran 3 times this week, had a lovely hike yesterday and am feeling physically really good. She had more impact than she knows."

I beat myself up about not being ‘good enough’.

I beat myself up about not being ‘good enough’.

Ciarán, Project Manager

"Working with Katy helped me sharpen my focus, and gave me some direction. I was getting stuck on comparing myself to others, on the perceived levels of ‘success’ and beating myself up about not being ‘good enough’ in comparison to others. One session connected what I was planning to what I was anxious about. That tells me that I’ve already ‘got my own back’ in a way, but I hadn’t it seen it that way. Making this connection together put my mind at ease. Now I have more clarity, and a pathway to focus on: something ‘to do’ about it, rather than just hoping my anxieties go away in time."

I have a tendency to go after everything at once.

I have a tendency to go after everything at once.

Angharad, Apothecary

“Katy guided me through the process to a really positive place. I can be a bit hesitant or defensive, but her manner put me at ease straight away. It was very reassuring, especially the way she managed to break things down into manageable steps with a really positive focus. I always find it a bit daunting to talk about goals – I have a tendency to go after everything at once – but talking with Katy was really constructive. I'm now better at asking for help and have been using the tools Katy taught me to think about how to make life a bit more nourishing. I'm still grateful for that."

Katy knows the inner and outer worlds need to be integrated.

Katy knows the inner and outer worlds need to be integrated.

Kyrina, Creative Activist

“What really struck me about working with Katy-Rose the most was how quickly she understood and validated the difficulties I experienced with the vague, “inner-only” approaches to self-improvement. She knows the inner and outer worlds need to be integrated for people to accelerate their potential. I’m heartened she is in the world doing this work!”

I realised that small daily tasks work best for me.

I realised that small daily tasks work best for me.

Sara, Badass Writer & Editor

"The takeaway for me was twofold: learning how to feel like I’m managing my time well without having to log it, and that I don’t actively schedule downtime minus nighttime reading. I realised that small daily tasks work best for me to incorporate habits."

I am meditating more following our session.

I am meditating more following our session.

Kelly, Nourishing Baker

"The sessions were very uplifting, and although structured, sparked deeper perspective and paths to explore. Talking with Katy helped me see that I was being hard on myself and just took the pressure away. Ironically, I am meditating more just through being more gentle on my expectations of myself following our first session."

Katy helped me unravel my thoughts.

Katy helped me unravel my thoughts.

Katey, Youth Worker

"I will be the first to admit that before my sessions, I was a bit sceptical of life coaching. Katy was very down to earth and asked great questions to help me unravel my thoughts and why I may not be reaching my potential in several areas; especially in relation to my career."

I had trouble focusing.

I had trouble focusing.

Mhairi, Writer

"Katy-Rose is fabulous. She gently pulls back the layers to show you Mhairi working on her potential the real problem and then walks you through the issues to find a solution. She’s just brilliant. I strongly recommend her to anyone having trouble focusing and finding their way forward. You must work with her!"

Katy reassured me I was moving towards my potential.

Katy reassured me I was moving towards my potential.

Aiyana, Nurse

"My calls helped me to find clarity in my visions and dreams: to map through what I was excelling at and how I could move forwards in other areas. They gave me the reassurance that I was moving towards my potential and allowed me to see how far I had come, as well as new steps to take for the next leg of my journey."