This is part manifesto, part skills-training and part to-do list for feeling good and staying mentally well in 2018. This is not an exhaustive list, but it’s a starting point, and I’ve tried to include Read more…
I was browsing some social media groups for business owners this week, when I saw a comment asking how people find their own sense of power when they’re struggling. This is something I feel I Read more…
I used to make New Year’s Resolutions. Then I used to spend December reflecting and consolidating the year gone, ready to plan “thorough goals” for the new year. Then I stepped back, and chose a Read more…
Psst! At the end of this post is a link to my free worksheets on managing those imposter syndrome fears, so you can make progress on your personal quest. As human beings, we worry. Our Read more…
When we feel like crap, there tends to be a shift in our sensation of mental space. No one is happy all of the time. It is the dips in mood and experience which makes Read more…
When it comes to self-development advice, we’re bombarded. Even I have a bundle of worksheets to help people find the tools which actually work for them. One thread comments on the importance of setting actionable Read more…
I began studying the psychology of my own experiences in 2004 with a book on Psycholinguistics and one on Neuro-Linguistic Programming. Since then, I’ve studied a bunch of qualifications, and have worked in social care, Read more…
There’s so much pressure in the modern day to be continually improving: to attain ‘success.’ And to feel fulfilment at every moment. Defining Self-Improvement As a millennial [defined very broadly as being born between 1980 Read more…
Around ten years ago, I was part of a Buddhist meditation class. After a particularly stressful week, in which I’d not been allocated a supervisor for a project, I came into the class in a Read more…
Fear. We all experience it. But we often don’t recognise it for what it is. Many coaches talk about the unhelpful responses in different ways: they may be defined as “limiting beliefs”, “unhelpful automatic thoughts”, Read more…