I began supporting young adults in Anger Management courses back in 2011. The groups ran for 6 sessions, mixing lifestyle choices, peer-support and neuroscience in the education aspects. Practically speaking, we led mindfulness exercises, drew Read more…
Despite beginning my journey down the self-development path in 2004, I didn’t know what the destination would look like. In fact, I really struggled to picture my future. As a young adult, I had no career Read more…
Over the festive holidays, I visited my in-laws to reflect on the year, open presents and share good food. I find spending time with people over the holidays always sparks great conversations, because they often Read more…
There are hundreds of tools, tips and techniques to succeed in your goals and reach your potential… I’d even recommend some of them, but one thing I have learned is that alone, no single tool Read more…
A few years ago I worked for Children’s Services as a Family Support Worker. I taught boundary-setting skills, educated parents and schools on brain development, and essentially used all the brain-training hacks I’d learned in Read more…
We all get overwhelmed, panicked, exhausted, yet breaking free of that state sometimes feels impossible. In that state, how many of us know how to gain some mental space? Many years ago, I read a post Read more…
This is part manifesto, part skills-training and part to-do list for feeling good and staying mentally well in 2018. This is not an exhaustive list, but it’s a starting point, and I’ve tried to include Read more…
I was browsing some social media groups for business owners this week, when I saw a comment asking how people find their own sense of power when they’re struggling. This is something I feel I Read more…
I used to make New Year’s Resolutions. Then I used to spend December reflecting and consolidating the year gone, ready to plan “thorough goals” for the new year. Then I stepped back, and chose a Read more…
Psst! At the end of this post is a link to my free worksheets on managing those imposter syndrome fears, so you can make progress on your personal quest. As human beings, we worry. Our Read more…