So you can complete your personal quest.
Welcome, Questing Adventurer!
Put down the self-help books and feel empowered; on the right path to reach your potential self.
It’s all very well aiming for self-improvement, but in this modern day, we’re shattered and there are different methods at every turn.
I simplify the self-help toolkit, adapting skills to your specific situations, and teach you to manage your daily stress, energy levels and overwhelm.
The Map Your Potential Process
If you’ve tried to harness your inner strength in times of stress, you know how draining it can be to stay driven and feel empowered within your daily life. Every self-help resource recommends a different path and you’re exhausted.
Here, mentorship sessions focus on connecting with that inner fire and transforming your thoughts, actions and energy to blaze a trail towards feeling capable.
The Map Your Potential approach is a toolkit for managing emotions and stressful circumstances, pushing through procrastination and crafting a map forward: so that you can be a warrior of your own path and complete your important quest with inspiration and purpose.
ACCESSIBLE: Introvert? Wallflower? Option of typed-only coaching sessions leads to exact notes, and allows for relaxing music as we work together.
ADAPTABLE: Teaching you to implement and adapt methods, so you can apply techniques even after we finish working together.
ACCOUNTABLE: Unlike a book that will sit on the shelf gathering dust after the first week, we walk this path together.
AVOID FEELING LOST: Journeys are quicker and less stressful with a map and compass.
HOLISTIC: Blending academic research from psychology and neuroscience with meditation, reflective exercises and a focus on values and self-knowledge.
PERSONALISED: Guided by what makes you capable in your own right, instead of having ‘The Answer’ and trying to shape her to a specific idea of resilient. We access your intuition rather than rely on external expectations.
PRACTICAL: No ditching of responsibilities, but meeting needs along the way through problem-solving and negotiation.
SMALL STEPS: Focus on the small steps: simple make and add up with consistency. Without the easy wins, it’s easier to lose motivation and stop making progress, so we draw the map ahead so you know what to do next.
It was very reassuring, especially the way Katy managed to break things down into manageable steps with a really positive focus. I always find it a bit daunting to talk about goals – I have a tendency to go after everything at once – but I found talking with Katy really constructive. ~ Angharad, Apothecary
Our Sessions Will Support You To…
- Be more in control of your time
- Feel motivated and energised
- Manage those last-minute changes
- Feel more ‘in flow’ with your days
- Create meaningful rituals
- Understand your own process
- Make decisions with confidence
- Follow the ‘right’ path, on a practical level
While I can’t wave a magic wand and make it all better, working with me you’ll get guidance and support to clarify your goals, strengths and the direction you want to head. We’ll explore the power of emotions and skills like meditation, solution-focused approach, and thought challenging techniques – tapping into that inner fire to blaze the trail ahead.
Currently, I run a three-month mapping package, which allows us to set your starting point, give you some tools to get moving forward with, and space to review how things are progressing. Think of it as the before, during and after process of bringing about sustainable change.
- Intake Consultation: Let’s check we’re a fit before you part with any money!
- 6 x 50-minute Sessions: Via Skype or Zoom, usually fortnightly.
- Customized Action Plan: Manageable tasks to move you forward.
- A Post-Session Summary: What we discuss each session.
- Helpful Resources: To fill up that resilience toolkit.
- Email Support: For those in-between-moments when you just get stuck!
- 10% discount: On digital products.
- £240. Payment plans are available at no extra cost.
- Extra 50-minute follow-up sessions can be booked as needed.
After you book your session via the application form, if I feel we could be a good match, you will be sent the full details of how sessions work, a link to pay, and a set of in-depth questions to guide our first session. This act of reflection can create shifts in your mindset by itself.
If I feel I’m not the best person to help you, then we’ll discuss other options before you pay anything 🙂
My call helped me to find clarity in my visions and dreams: to map through what I was excelling at and how I could move forwards in other areas. It gave me the reassurance that I was moving towards my potential and allowed me to see how far I had come, as well as new steps to take for the next leg of my journey. ~ Aiyana, Nurse
Ready to unlock that energised, fulfilled life you’re seeking?
Talking to Katy helped me articulate things I knew subconsciously, but hadn’t really acknowledged. Talking about it meant that I could properly acknowledge it and actually use that knowledge to implement changes in my life and work schedule, which have had a HUGE knock on effect. ~ Mhairi, Writer