Recent feedback on my one-on-one coaching sessions…

“What really struck me about working with Katy-Rose the most was how quickly she understood and validated the difficulties I experienced with the vague, “inner-only” approaches to self-improvement. She knows the inner and outer worlds need to be integrated for people to accelerate their potential. I’m heartened she is in the world doing this work!”

Kyrina, Creative Activist, California

“The takeaway for me was twofold: learning how to feel like I’m managing my time well without having to log it, and that I don’t actively schedule downtime minus night-time reading. I realised that small daily tasks work best for me to incorporate habits.”

Sara, Badass Writer and Editor

“The session was very uplifting, and although structured, sparked deeper perspective and paths to explore. Talking with Katy helped me see that I was being hard on myself and just took the pressure away. Ironically, I am meditating more just through being more gentle on my expectations of myself following our session.”

Kelly, Nourishing Baker

“Working with Katy helped me sharpen my focus, and gave me some direction. I have a lot more clarity, and a pathway to focus on: something ‘to do’ about it, rather than just hoping my anxieties go away in time.”

Ciarán, Project Manager

“My call with Katy helped me to find clarity in my visions and dreams: to map through what I was excelling at and how I could move forwards in other areas. It gave me the reassurance that I was moving towards my potential and allowed me to see how far I had come, as well as new steps to take for the next leg of my journey.
Katy is very knowledgeable and communicates effectively; giving you the space and prompting to come to your own revelations. The whole experience during the call, as well as the worksheet exercises before and after, really helped me to feel positive moving forwards into the next phase of my life.”

Aiyana, Nurse, Somerset

“Katy guided me through the process gently but confidently, to a really positive place. I can be a bit hesitant or defensive in coaching situations, but her manner put me at ease straight away. It was very reassuring, especially the way she managed to break things down into manageable steps with a really positive focus. I always find it a bit daunting to talk about goals – I have a tendency to go after everything at once – but I found talking with Katy really constructive. The session felt supportive but challenging, insightful and positive.”

Angharad, Apothecary, Calderdale

“I will be the first to admit that before my session, I was a bit sceptical of life coaching. Katy was very down to earth and asked great questions to help me unravel my thoughts and why I may not be reaching my potential in several areas; especially in relation to my career. The discussion was led by what I wanted to talk about and Katy helped me think in a broader sense about things. She is extremely professional, patient and non-judgemental. I would whole-heartedly recommend her to my friends and family if they ever felt stuck on something or needed some motivation.”

Katey, Youth Worker, Huddersfield

“Talking to Katy helped me articulate things I knew subconsciously, but hadn’t really acknowledged. Talking about it meant that I could properly acknowledge it and actually use that knowledge to implement changes in my life and work schedule, which have had a HUGE knock on effect. Really changed everything, and I haven’t even gone back and read the session notes.”

Mhairi, Writer, Sussex

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