“FIND YOUR PATH. PLAN YOUR STEPS. SHOW UP. HALF-ARSE IT. PROGRESS.” ~ me ~ I’ve been thinking lately about Showing Up. Whether we are seeking some deep inner truth about ourselves, trying to progress on our life mission, or trying to improve our physical and mental health by changing our Read more…
We’ve all been there: Stuck, lost and no longer able to trust our own decisions. You feel completely exhausted, uncertain what to do to get out of this slump. You’ve bought the self-help books but are too exhausted to read them. How can you make the right choice? You have ideas, Read more…
We spin our wheels for a few reasons, but the are some to things consider no matter the cause. We put so much pressure on ourselves, and that sense of ‘direction‘ can be so difficult to ‘tame’ or ‘fine-tune.’ Equally, we may feel clear in the path ahead, yet still Read more…
If you’re anything like me, you’ve explored the realms of “self help” and “self development” because of that inner fire pulling at you to be more. One of the common difficulties we get caught up in is the assumptions, culture and stigma associated with self development. The shame and the secrecy Read more…
We all experience anxiety and anger: it’s part of being human. However, sometimes this can take over. Often, it looks like shaking hands and a wobbly voice, heat flushing under our skin and racing thoughts we cannot control. It’s so uncomfortable, yet it comes naturally… I don’t need to explain Read more…
Most of us have tried to change something in our lives over the years, be it at New Year with some resolutions, in preparation for a birthday, or just a spur of the moment decision. I know I have. The Depth of the Pull For me, there’s a deep inner Read more…
Progress in anything suggests that one of the key indicators of successful progression is tracking. Especially when looking at the number of day planners aimed at productivity or the neuroscience of habit formation. Almost like an obvious secret, having information on how things are going and what isn’t working is crucial Read more…
There is this idea of success looking one way, and that quitting anything, no matter how ‘wrong’ it may seem, is just not an option. One of the common things fear and Imposter Worries bring to our table, is the idea that we need to take more classes, learn more Read more…
Every time I try to write this post (ironic for a post about direction), my brain pulls my hands in slightly different directions. I have so much to say, and yet, I have no idea how to start. So I’m going to begin at the end. The moral of this Read more…
A few years ago I worked for Children’s Services as a Family Support Worker. I taught boundary-setting skills, educated parents and schools on brain development, and essentially used all the brain-training hacks I’d learned in my degrees. I didn’t have children at the time, but I was paid to support Read more…