Progress in anything suggests that one of the key indicators of successful progression is tracking. Especially when looking at the number of day planners aimed at productivity or the neuroscience of habit formation. Almost like an Read more…
There is this idea of success looking one way, and that quitting anything, no matter how ‘wrong’ it may seem, is just not an option. One of the common things fear and Imposter Worries bring Read more…
Every time I try to write this post, my brain pulls my hands in slightly different directions. I have so much to say, and yet, I have no idea how to start. So I’m going Read more…
A few years ago I worked for Children’s Services as a Family Support Worker. I taught boundary-setting skills, educated parents and schools on brain development, and essentially used all the brain-training hacks I’d learned in Read more…
I began studying the psychology of my own experiences in 2004 with a book on Psycholinguistics and one on Neuro-Linguistic Programming. Since then, I’ve studied a bunch of qualifications, and have worked in social care, Read more…
I used to meditate every day. At some point between moving in with my husband and earlier this year, the habit had just… faded. Our ‘life’ is really a cumulation of the daily choices we Read more…
We dream of things being different, and it’s frustrating to feel so far away from that possible future. When our daily steps don’t match our values. Anything which blocks our sense of progress towards our Read more…