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Visualisation

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Emotions & Resilience

Stuck and Not Sure How to Trust Yourself? Start Here.

We’ve all been there: Stuck, lost and no longer able to trust our own decisions.  You feel completely exhausted, uncertain what to do to get out of this slump. You’ve bought the self-help books but are too exhausted to read them. How can you make the right choice? You have ideas, Read more…

By , 49 years49 years ago
Empowerment & Seeking

The First Step to Feeling Strong: Refill Your Well

One of the common reasons we lose touch with our inner strength is that we aren’t re-filling our own well. If you’ve ever attended a well-being course, there’s a common analogy about that famous aeroplane message: “Put your own oxygen mask on first before helping others with theirs.” The idea Read more…

By , 49 years49 years ago
Emotions & Resilience

How to Use Visualisation and Perception to Redefine Anxiety

Despite beginning my journey down the self-development path in 2004, I didn’t know what the destination would look like. In fact, I really struggled to picture my future. As a young adult, I had no career calling to me, and thus looking at job adverts was like looking over a menu Read more…

By , 49 years49 years ago
Emotions & Resilience

The Truth Behind Emotions: Important Conversations with Fear

Fear. We all experience it. But we often don’t recognise it for what it is. Many coaches talk about the unhelpful responses in different ways: they may be defined as “limiting beliefs”, “unhelpful automatic thoughts”, the “gremlins”, the “inner critic”, your “mean-girl voice” or even “monsters.” However, at the end Read more…

By , 49 years49 years ago
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