One of the common reasons we lose touch with our inner strength is that we aren’t re-filling our own well. If you’ve ever attended a well-being course, there’s a common analogy about that famous aeroplane message: “Put your own oxygen mask on first before helping others with theirs.” The idea Read more…
Despite beginning my journey down the self-development path in 2004, I didn’t know what the destination would look like. In fact, I really struggled to picture my future. As a young adult, I had no career calling to me, and thus looking at job adverts was like looking over a menu Read more…
Fear. We all experience it. But we often don’t recognise it for what it is. Many coaches talk about the unhelpful responses in different ways: they may be defined as “limiting beliefs”, “unhelpful automatic thoughts”, the “gremlins”, the “inner critic”, your “mean-girl voice” or even “monsters.” However, at the end Read more…