We’ve all been there: Stuck, lost and no longer able to trust our own decisions. You feel completely exhausted, uncertain what to do to get out of this slump. You’ve bought the self-help books but are too exhausted to read them. How can you make the right choice? You have ideas, Read more…
One of the common reasons we lose touch with our inner strength is that we aren’t re-filling our own well. If you’ve ever attended a well-being course, there’s a common analogy about that famous aeroplane message: “Put your own oxygen mask on first before helping others with theirs.” The idea Read more…
Despite beginning my journey down the self-development path in 2004, I didn’t know what the destination would look like. In fact, I really struggled to picture my future. As a young adult, I had no career calling to me, and thus looking at job adverts was like looking over a menu Read more…
Fear. We all experience it. But we often don’t recognise it for what it is. Many coaches talk about the unhelpful responses in different ways: they may be defined as “limiting beliefs”, “unhelpful automatic thoughts”, the “gremlins”, the “inner critic”, your “mean-girl voice” or even “monsters.” However, at the end Read more…