There are currently four ways we can work together.
Ready to stop feeling lost and overwhelmed? I’ve got your back. The library contains free worksheets and information guides, from breaking free of overwhelm, to mindfulness exercises and managing imposter worries.
A library of resources is most useful when you have the space to put them into practise, so worksheets are short and sweet, yet practical!
It’s all very well aiming for self-improvement, but in this modern day, we’re shattered and there are different methods at every turn. I simplify the self-help toolkit, adapting skills to your specific situations, and teach you to manage your daily stress, energy levels and overwhelm.
Mentorship sessions focus on connecting with that inner fire and transforming your thoughts, actions and energy to blaze a trail towards feeling capable.
This is my little guide to connecting with your inner fire: to living an empowered life. It is a collection of the tools I use to manage my sense of ferocity on a daily basis, spread across 14 ‘sections’, for you to ‘do the work’ without needing me to walk alongside you. The techniques mix personal experience, neuroscience-based theory and practical strategies together.
How are you meant to eat 5 portions of vegetables alongside a gym session, doing your creative craft and still get 8 hours of sleep?! Self-care is great if it doesn’t replace your social life, reading time and exercise all at once.
You know you have the potential to do anything. You’re fiercely determined that one day, you’ll get there. How about we bring that day a little closer?