This is for all the brave, creative soul-searchers who feel a sense of meant-to-be-more.
You want to feel productive, organised and confident to follow your sense-of-more. You are frustrated; looking for answers on what to do next, and need help focusing on their ‘right path’ rather than going after everything at once.
- Have a shelf FULL of self-help books as you tried to know yourself
- Struggle to focus on the ‘best’ idea to follow rather than going after everything at once
- Worry about wasting time, back-tracking or losing momentum
- Feel frustrated doing all this deep self-work yet not feeling the sense of progress
- Struggle to turn dreams into doing because of all the conflicting advice out there
- Doubt your ability to make the ‘right’ decision
- Need help with consistent action to actually complete your goals
- Know, deep down, what transformation could look like for you, and beat yourself up for not reaching it yet
That’s exactly where I come in: teaching skills to take you from feeling lost & anxious to feeling strong & capable of completing your Life Quest.
Katy helped unravel me… I felt tied up in mental knots and she teased them out. I have plenty of ideas and ambitions to get motivated on but having a focus was an obstacle.Things got better when I began to see the rejections as a nudge onto the better path. It was a “Life Kick Up the Bum” that I needed. ~ Máire, Primary Teacher & Writer
I Help People Who:
- Are in a place of reinvention and don’t know where to begin: needing clarity and focus because trying to change everything at once just doesn’t work.
- Experience daily stressors that stop them feeling motivated or taking consistent action to make progress.
- Doubt themselves and their ability to change, often experiencing anxiety, low mood or overwhelm.
All lighthouses deserve to shine, to fulfil their purpose of guiding lost ships through the dark.
Rather than offer a-one-size-fits-all quick fix, I focus on your inner pull, teaching you to connect with your intuition so that you can craft your own path and to manage the fear and doubts which arise.
How It Works:
– Let’s Get Moving… before we even get on the call, you complete a short questionnaire so that our time is tailored to crafting solutions that work for you, and you won’t have to go over your life history.
– One Live Call… A 50-min live call to explore:
* where you are
* what’s blocking your way
* what solutions are going to be more helpful (as soon as possible, one simple step at a time)
…so that you feel confident about where to focus your time and energy, and are motivated to take that next step forward.
– A Customised Action Plan… focusing on what will help you now, in a simple format so that you have clear, realistic steps and gain clarity about making changes and taking consistent action.
– 2-Week Follow-up… to check in after a fortnight to keep you on track when life might get in the way (so if you do fall off the wagon, we can get you back on it!)
– Unlimited Email Support… Email support for 4 weeks so you are able to ask questions and put the plan into action.
– A Personalised Mapping Guide to your Next Steps… following the final check-in, so that you know exactly how to move forward on your Right Path.
…All so that you walk away with a direction to begin walking, a plan of baby steps to follow & clarity on your ‘Right Path’.
The takeaway for me was twofold: learning how to feel like I’m managing my time well without having to log it, and that I don’t actively schedule downtime minus nighttime reading. I realised that small daily tasks work best for me to incorporate habits. ~ Sara, Badass Writer and Editor
Following Our Sessions, People Say They:
- Know where to focus their attention, so they aren’t spreading their energy too thin.
- Manage their limited time better and push through procrastination so that they can complete the goals they’re driven to do.
- Are able to take consistent action to make actual progress.
- Have a clear map to follow so they no longer feel lost.
- Listen to those intuitive signs so that they take action instead of freezing up in anxiety.
- Understand how scheduling and routines can work for their lifestyle.
- Learnt skills to manage daily stressors like anxiety and time-management.
- Have begun that journey to finding who they are, what the truth inside them means, and how to make it a reality.
In this hour, we make subtle and profound shifts, because connecting with your true power is limitless. A single session won’t undo years of habits, but you’ll get to not only experience the work and see how it benefits you, but will leave with a clear plan to get started on your journey. And if we’re a good fit, we can explore working together and all the longer-term benefits.
How to Get Started:
If you’re tired of buying self help books but not seeing sustainable results, and feel ready to connect with the fire that can fuel you to be enough, let’s get started.
Psychology, neuroscience & cognitive-behavioural skills blended with intuitive & spiritual experiences enable us to make the best of both worlds. Add in some creativity, cheer-leading and nerdy facts, and we will give those impractical dreams some real-life roots, turning your exhaustion into confident energy.
Investment: £75 / $98
Step 1: Select the green button below to sign up and submit your payment.
Step 2: Once your payment is processed, you’ll be sent the questionnaire to get started immediately. You will be given access to my calendar to schedule our call.
Step 3: When the time comes around, we’ll have our session!
Still have questions? Contact me.
Working with Katy helped me sharpen my focus, and gave me some direction. I have a lot more clarity, and a pathway to focus on: something ‘to do’ about it, rather than just hoping my anxieties go away in time. ~ Ciarán, Project Manager
I don’t want to have audio calls, can you support me?
– Introvert? Wallflower? The option of typed-only coaching sessions leads to exact notes, and allows for relaxing music as we work together.
What if I don’t have the time?
– As with most things in the self-development world, you’ll get out what you put it. I can’t define nor walk your path for you, but rather I can point out various patterns you may not see from your perspective, and I can help you to read the map when it gets muddy.
Is this all just a bunch of ‘woo’?
– I do incorporate some non-scientific wellness aspects into the package, although I also hold degrees in Psychology and Neuroscience as well as a qualification in Cognitive-Behavioural Therapy, which is evidence-based, so there’s a healthy mix of the two.
Can you help me start a business?
– The short answer is No. I am not a business coach. However, if you know what you want to do, know the steps to take and struggle with the motivation or energy, it’s possible that the focus and drive we connect with could be supportive of your goals.
Do you have a cancellation policy?
– Cancellations or did-not-attends are non-refundable. Exceptions may be granted on a case-by-case basis at my discretion for emergency and illness.
What if my question isn’t listed?
– Contact me to talk about them.