One Month to Empowered Living


It’s difficult to take those first steps to an empowered lifeIf you want to…

  • Understand the story you tell yourself
  • Build a strong motivation for change
  • Learn the key things that hold us back from improving our lives
  • Gain some skills to work through those obstacles
  • Create a clear path to follow so you’re never lost

Then this is for you!

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I believe we all have more power than we realise. We can all feel empowered.

As a young girl, I learned to fight. I grew up watching Batman on television, and was bullied throughout school. As a young adult, I had to re-wire my brain from an angry, easily-startled worrier to a determined, capable being. I learned karate, took Anger Management classes, taught meditation and researched resilience.

As a result, I’ve found my inner spark, that determination and ferocity which propels us forward. Accessing this motivational force is key to living an empowered life.

This is my little guide to connecting with your inner fire: to living an empowered life.

Map Your Journey :: One Month of Shifting Reflection ::

This is a collection of the tools I use to manage my inner fire on a daily basis. The techniques are a mix of personal experience, neuroscience-based and strategies that other clients have found useful.

In this course, you can:

  • Reflect on the story you tell yourself, so you can recognise patterns
  • Build a strong motivation for change, by discovering your core ‘why’
  • Learn what science suggests can be helpful
  • Gain some skills to work through those obstacles: from mindfulness to questioning your thoughts.
  • Create a clear path to follow so you’re never lost
  • Goal-setting support to make the changes in your life.

What’s Included?

  • 14 Emails across 28 Days: Every other day, I’ll pop into your inbox with a little tool or mindful moment to try out yourself. They’re short summaries with actionable steps so you can begin to make changes, but not overwhelming for the duration of the month.
  • The Digital Workbook: A 19-page collection of the exercises with space for notes and reflection, right on day 1 so you can work at your own pace.
  • A Digital Summary of the Emails: 39-pages of lesson summaries at the end of the month.
  • Email Support: Open access to me for six weeks: to help you apply the tools to your situation.
  • Enrolments are currently Open to Beta TestersAs a Beta programme: future updates will be offered to you at no extra cost.


  • When you sign up, you will have the opportunity to give your preferred email address for receiving this course.
  • Due to the digital nature of this course, I do not offer refunds.
  • Want a peek at the workbook’s table of contents? Ta-da!

Why Stories Matter                          Behaviour as Story                           Small Changes Add Up
Mindset                                             Motivation                                        Momentum                                        Mindfulness                                      Reflections                                        Visualisation
Daily Progression                             Crafting the Map                              Meld it Together
Make the Plans                                 Anchor Yourself                                Commit to the Decision

  • I’d recommend opening up 5-10 minutes every day to complete the actions.
  • Got a question? Give me an email and let’s chat!